Are you worried about the right treatment for addiction? Whether the addiction is to gambling, alcohol, drugs, food, games, porn, or any other form, the approach of holistic addiction treatment is the right kind to get rid of all the harmful habits.
In this article, we are moving forward by covering all the necessary information that is mandatory to know about the holistic approach, its treatments, and why it is successful in addiction treatment.
But first, you need to first understand what exactly holistic means and what is a holistic treatment program.
What do you understand by the term Holistic in treatments?
The term ‘Holistic’ is getting popular these days because of its usage as a recovery approach. Basically, it is considered a type of approach for the treatment of a person, including his overall personality.
Along with the symptoms of the disease, it includes the mental, social, emotional, and physical conditions of an individual.
What is Holistic addiction treatment?
Holistic addiction treatments are completely different from traditional methods of treatment. From medications and one-on-one therapy to group therapy, traditional treatment programs are different from the Holistic approach.
Basically, Holistic addiction treatment heals your overall personality or your whole ‘self’ rather than just a disease or illness. According to the experts at worldsbest.rehab, you can recover from such emotional or psychological issues only by knowing your whole ‘self’.
It is used to overcome substance abuse or any other emotional or psychological issues. It covers all types of treatments for the physical, mental, and spiritual well-being of an individual.
This approach helps you to process your emotions in a natural way by adopting healthy practices in daily life.
The most significant element that ought to be handled in care during Holistic treatment is its combination of counseling, therapy, and step work.
This treatment is a perfect way to help you process emotions and requires a step by step work to completely overcome the addiction.
Why Holistic addiction treatment is a crucial key to success?
Holistic Addiction Treatment is a wide concept. It includes several types of experiential therapies, such as art, psychodrama, adventure, and Yoga, which enable you to make a connection between your body, thoughts, and behaviors.
This treatment allows you to be mindful and enable you to process your thoughts and emotions in a different way. It basically focuses on the recovery of your ‘self’ by adding nutrition, exercises, stress management, working on sleep patterns, and fixing your emotions rather than just the ailment.
Following are some of the advantages that you can get by adopting the holistic approach to treatment.
Elevate state of awareness
Enables reduction in stress levels
Improves patterns of sleep
Relax the body to deal with physical symptoms
Improves the level of dopamine in the brain by providing nutrition
Helps you to get a disciplined life
Promotes sober and healthy living
What are the types of Holistic Addiction Treatment?
The treatment included in the holistic approach improves your overall personality and leads you to follow a path of success in life. There are many holistic treatments that are used to recover from addictions.
It includes Breathing Exercises, Mindfulness, Nutrition Therapies, Massage, Acupuncture, Equine Therapy, Sound Therapy, Hypnosis, Aromatherapy, Art Therapy, Neuro Feedback, Biochemical Restoration, EMDR, and many more.
Below mentioned are a few therapies that are explained to understand the working of holistic addiction treatment.
This is the most effective treatment to recover from any kind of addiction. Yoga helps to reduce anxiety and channel emotions to the right place. The breathing exercises in Yoga play an important role in the recovery process.
Breathing exercises help you to calm your whole body as well as pave the way to take a step ahead towards meditation. These activities further help you to enjoy the joys of the present moment. It is one of the effective holistic approaches to addiction treatment.
Fitness and Exercise
Another holistic approach is fitness and exercise, which helps to reduce the symptoms of anxiety. Whether it is running, walking, going to the gym, or any other form of physical activity, these approaches are used to boost the good chemicals in your brain.
It further binds you to follow a structure, and turning it into a routine is a positive step to recovery from any substance abuse.
The human body also requires fuel to move forward on the life road. Healthy and Nutritious diets are the best to consume if you wish to follow the road to healthy living and are one of the effective holistic approaches to fighting addiction.
The consumption of nutritious food regularly helps to replenish dopamine naturally, which further helps to reduce the cravings and pave your way to recovery. This recovery includes food that is good in antioxidants, fiber, healthy proteins, and dopamine as a part of a holistic approach to treatment.
Practicing mindfulness is being present in the moment completely without being driven by distractions and emotions. Meditation is the most useful practice as it reduces stress and helps you to attain mindfulness.
It helps you to recognize your urges and then help to eliminate them mindfully and welcomes the healthy practices in your life.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a very effective way to prevent symptoms of trauma, depression, anxiety, and any kind of distress. It typically demands 6 to 12 sessions under the guidance of a certified and expert EMDR professional.
This therapy helps you to face the emotions that have been hidden for a long time. You are required to use painting, sculpting, writing, or any additional form of art to express your difficult emotions.
This therapy is one of the most effective treatments as it leads you to face your emotions. Equine therapy helps you to get to know your ‘self’ first and enables you to get to know more about the hidden emotions that are umber because of the use of substances or any emotional trauma.
Final Thoughts on Holistic addiction Treatment
The main purpose behind discussing this article is to provide awareness about the holistic approach to the treatments for substance abuse or psychological issues. The program under the holistic approaches mends your emotional health and self-esteem. These approaches will make you confident enough to grow and rebuild your life in the right direction.