How to manifest? Does it really work? What is the logic behind it? These questions arise in our minds when we think about manifestation. We have always been curious about manifesting and when we think that our mind can actually transform our reality. The concept of manifestation is getting really popular these days. There are several theories, books, and stories about manifestation.
In this article, we will try to explore all the theories and will discuss how to manifest anything you want. So keep on reading for all the answers.
What is Manifestation?
To begin with, let us start by understanding what manifestation is. The term “manifestation” refers to the act of creating something or transforming a concept into reality.
In psychology, the term “manifestation” refers to the process of bringing something into our physical world through our thoughts, feelings, and beliefs. Even yet, it is not entirely clear what manifestation is from this description.
In this context, we will define manifestation as the intentional development of the conditions and results necessary for a happy existence.
When attempting to find out how to manifest the things we desire in life, this definition makes it possible for us to rely on both methods that are more grounded in science and those that are more mystical.
It seems really interesting that just by focusing on a particular desire, you can actually get what you want. Now that question arises how to manifest? What are the ways we can turn our wishes into reality?
How to Manifest
We have all heard of the famous saying if you believe you can, you can. This is the Law and the foundation behind the concept of manifestation. This might be just a saying to some people, but for others who are firm believers in this concept, this is a life-changing saying.
Eventually, our life takes us where we intend to go. The main thing to focus on to manifest your desire is your intention. You must have a clear vision of what you want and what your goals are. This will eventually help you to have a focused approach to your desires.
These focused goals will help you overcome your fears and self-doubt. This mantra is really popular, and this is the pillar of manifestation. The main Law on which this phenomenon is based is known as the Law of attraction.
Law of Attraction: Explained
We have all heard about karma and the saying that what you put out there in the world is what you will get back. This is the phenomenon behind this Law of attraction. Your mind is like a magnet, and you will attract the same energy you give out in the universe.
Even researchers have proven that people who are optimistic and have a positive mindset are more productive and successful than others. They attract more like-minded people towards them, and people like being surrounded by positive people who make them feel good about themselves.
In other words, if you are radiating positive vibes and positivity out in the universe. You will attract similar vibes and results. This does not mean that you should be overly optimistic or enthusiastic all the time. Just be realistic and authentic. Achieving your desire is possible. Just believe in yourself and in the Law of attraction.
Your mind is the most powerful tool, and it takes time to change its conscious and subconscious thinking. Having a positive mindset doesn’t happen overnight. It would be best if you practiced, and eventually, it will become your nature.
Act and train your subconscious mind that you already have achieved your desire. This will help to deliver your message to the universe, and that’s how the Law of attraction works.
Now, talking about ways to manifest your wishes. There are several approaches to manifesting, and different people have different forms.
There aren’t any concrete set of rules to manifest what works for you, and you can practice that method. Some ways might work for one, and others might not. We’ll take you through all the ways of manifestation.
Creating a Vision Board
In between the chaos of life, dealing with family, career, and our own thoughts. It can be difficult to think ahead of them and visualize a different future. Having a clear vision of our dreams is very important for manifesting.
Putting together all the pieces, images, and words of what you want in life can really help in clearing your intention and gives a better perspective of your vision. You can hang the vision board somewhere you see it every day. This will act as a reminder of your dreams and focus your conscious and subconscious mind toward your goal.
How to Manifest Using Positive Affirmations
Saying positive affirmations repetitively might seem unrealistic and wishful thinking at once. But if you think of them as an exercise for your mind, similarly when, we do physical exercise for the betterment of our physical health. In the same way, positive affirmations are exercise for your mind and can really boost your confidence
When you say positive affirmations, you make yourself believe in them, and in this way, you can start making positive changes in your conscious and subconscious minds. This exercise can make you reprogram your thinking pattern so that over a period of time, you begin to think and act differently.
Affirmations can help you perform better at your work, states a study published on NIH. Focusing on your best qualities for just a few minutes can help you perform better. Especially when you are under pressure, this can help to calm you down and relax.
This can be a great way to overcome self-doubt, especially for someone who is struggling with self-criticism and negative thinking. Before any major presentation or test, this can help boost your confidence.
Write a Journal
You’ve probably heard that journaling helps you stay sane, focused, and productive. It also guides you to be more organized and trust your inner guidance.
You can write your feelings, thoughts, and dreams in your journal, which will help you to align your thoughts. While writing your thoughts, there are no judgments, and you can write unconditionally without the fear of being judged.
Journaling gives a clear perspective of what you want and why you want it. It’s like your own safe space to be yourself on paper. You can have a gratitude journal where you can write up all the things you are grateful for. You can also write your affirmations in your journal. It totally allows you to be yourself and write your thoughts without any fear.
Another option is scripting. It tries to trick your mind into believing that your goals have already been achieved. In your journal, express your future self’s perspective. Describe how you feel as if you’ve received a six-figure paycheck, landed your ideal career, or met your soul mate.
On top of that, you can always look back upon your journal and analyze how far you’ve come in your journey, and tick off how many goals you have already achieved.
Surround Yourself with Positive People
Your surrounding has a really huge impact on your mindset. You can keep a positive outlook by surrounding yourself with supportive and like-minded others. Having a good and positive company can really make you a better person.
You’ll have a safety net that’s prepared to welcome you with open arms whenever you mess up or fail. That’s way better than being confronted with negative vibes and people.
Being in a toxic environment can really mess up your mental health and can also unknowingly affect your subconscious mind negatively.
There are ups and downs in real life, valleys, and peaks in everyone’s lives. You may experience anxiety or sadness on some days. You’ll experience unexpected challenges and setbacks. Surround yourself with people who can support you and guide you back up when needed.
The Pillow Method
This is one of the easiest ways to manifest both beginners, and experienced people can use this. This is a great practice, and you can even choose how in-depth you want to go with this method.
Place a piece of paper with an affirmation on it beneath your pillow for a specified number of days. As you go off to sleep, let that affirmation be the last thing you consider, allowing it to become imprinted in your subconscious. Allow the universe to bring about your manifestation in your physical experience by letting go and giving control to the universe.
Scripting is a different technique you can use with the pillow approach. Writing about your goals and aspirations as if you already have what you want to manifest is a method called scripting.
Writing paragraphs about immersing yourself in the life of your dreams is similar to the future pace affirmations, but instead of writing one statement or affirmation.
Putting a note below your pillow cannot change your life. But, writing your wish every night before going to bed can guide your mind, and having a positive nighttime ritual can definitely change your mindset.
Fake it Till you Make it
This can be a little controversial method when we think you are faking it. It doesn’t necessarily mean something negative. While Practicing manifestation visualization is extremely important, and ‘fake it till you make it gives you a sense that you have already achieved what you want.
It means to act as if you have already achieved what you want or you have already become what you want to become. This is a healthy and helpful version of “faking it.” This can help you align yourself with your dreams. Having a sense of achievement can encourage you to take risks and align your behavior with your dreams.
369 Manifestation Method
This method is very popular. There are several people on social media who claim that this method has worked for them and there are so many videos under the hashtag “369method” with millions of views.
Many numerologists believe that divine numbers are the key to unlocking the power of the universe. The number 369 aligns with the theory of the Law of attraction which states that we are more likely to attract what we focus our attention on.
This method is very easy. You just have to write your affirmations 3 times in the morning. Then 6 times throughout the day and lastly, 9 times in the evening.
Each number has its own significance; the number 3 represents our connection with the universe. The number 6 represents harmony and inner strength. While the number 9 signifies our inner birth.
The 369 methodology serves as a reminder to check in with your goals and ambitions throughout the day. Writing down your beliefs on a regular basis might encourage the growth of your feeling of direction and purpose. Your ideas and actions are guided by your intentions.
We have been curious about how our minds can change our reality. As discussed above, there are several ways that can help us or bring us closer to our desires. But the main objective of all the methods is to clear our intentions and focus on our ultimate goal.
Even if you don’t believe in the Law of attraction, there is still no harm in practicing what makes you feel accomplished and attain a better version of yourself. There are no concrete rules, to begin with, and you can adapt to whatever you feel works for you and pushes you to achieve your dream.
There are still many aspects to the concept of manifestation and the Law of attraction that we need to shed light upon. The power of our mind is something that we are still exploring as we evolve. There are so many more hidden laws and powers that we still need to discover.
Lastly, I hope now you have a better understanding of how manifestation works and all the different ways you can use to manifest. For more such interesting articles, check out The USA periodical.