As we have been fed since childhood that we need milk for proper growth and development. However, people are aware of the consequences of their choice and how the dairy industry is contributing to animal cruelty.
Additionally, with age, our body loses the tendency to digest milk, and almost 70 percent of people are lactose intolerant. There are so many people who have realized it and are turning vegan or looking for milk alternatives.
Moreover, Any grocery store has shelves packed with dairy milk alternatives or mylks, ranging from soy and almond kinds to newer possibilities like oats, almonds, cashew, and macadamia.
More and more individuals are selecting plant-based milk alternatives over cow’s milk for health, dietary or dairy intolerances or limits, ethical or environmental reasons, or just flavor choices. They appear to have made an impact in the dairy business as well.
If you are completely dairy-free or prefer other milk options in your coffee, you have several possibilities: soy milk, almond milk, rice milk, and so on. But have you ever tried oat milk? And how does oat milk taste?
Oat milk can be used as an alternative to cow’s milk or even soy milk in any great coffee recipe. It’s been around since the 1700s, but it’s just lately made its way into popular restaurants and stores.
But what does oat milk taste like? We’ll look at what oat milk is, how it tastes, how to consume it, and the nutritional and health benefits that it provides.
Have a look at what you’re missing if you’ve never tried oat milk.
History of Oat milk
Traditionally, Homemade oat milk is made out of just two ingredients that are oats and water. Whereas commercial variations may additionally contain canola or rapeseed oil, as well as a variety of food additives, and come in flavors such as caramel, vanilla or cocoa, and many more.
However, Rickard Oste, a food science professor at Lund University who later founded the oat drink brand Oatly, pioneered commercial oat milk in Sweden in the 1990s.
Unlike traditional oat milk, which is made by soaking oats in water before incorporating and straining it for liquid milk, Oatly developed an industrial process that uses enzymes to break down oat starches and then separates the bran from the oats, retaining their macronutrients and improving the milk’s texture.
Thus, even if its produced commercially, you are not compromising on the nutritional value of the milk.
What does it taste like?
Coming to the main question, what does oat milk taste like? So, If you’ve never had oat milk, you’re losing out, my friend. Some of the greatest coffee enthusiasts believe that oat milk is one of the best coffee creamers. The same goes for bubble tea, milkshakes, and even milk tea!
Surprisingly, the flavor is somewhat similar to cow’s milk. Moreover, it tastes sweeter. It doesn’t taste like cereal milk. However, it can bring a smile to your face in the same way as cereal milk does. That is why most people enjoy it.
Furthermore, Oat milk complements various kinds of beverages, it can be hot or cold, with its oat-like flavor, texture, and sweetness.
Does it Oat Milk than Cow’s milk?
Oat milk is smoother and occasionally richer than cow’s milk. It’s delightfully tempting and mouth-watering. Keep in mind that you can not obtain the same fat content as in regular milk creamy.
However, the density and consistency of your favorite oat milk can be managed by the manufacturer or brand. That means they have complete control over how creamy the oat milk develops.
You’re mistaken if you assume you can’t achieve the same texture as conventional cow’s milk. It’s not your typical almond or nut milk. Instead, oat milk is intriguing since it has a creamy feel even with a small amount.
Try it for yourself, and you’ll know what I am talking about.
Nutritional value of Oat Milk
Oat milk is a lactose-free, vegan-friendly, and cruelty-free dairy substitute made from whole oats (or steel-cut oats) and water. The liquid is subsequently strained to produce the smooth, creamy drink that we see in stores.
Oat milk contains about the same amount of protein as other plant-based kinds of milk, such as coconut milk, soy milk, and almond milk. However everyone has their own taste preference, but the nutty flavor of oat milk is so refreshing and tasty.
Oat milk has more Vitamin D than cow’s milk, as well as greater quantities of Omega-Alfa. Furthermore, because it lacks lactose, it is suitable for people who are allergic or sensitive to dairy.
Because oats are naturally sweet and have a nutty texture. Thus, oat milk has a natural sweetness. It also adds more thickness and texture to liquids than other dairy choices, making it ideal for coffee and tea.
Health Benefits of Oat milk
Lower the LDL (low cholesterol level)
Oat milk contains a lot of beta-glucan. Beta Glucan is a form of soluble fiber that promotes cardiovascular health. In the human stomach, beta-glucan is a gel-like material that binds to cholesterol.
However, this binding helps in the reduction of cholesterol absorption. Furthermore, this absorption lowers harmful cholesterol levels and aids in the prevention of cardiac disorders such as heart attacks.
Great for Heart Health
One of the main advantages of oat milk is that it does not raise cholesterol levels. This is beneficial to cardiac attack survivors or heart patients. However, The nutritious value of oat milk is excellent.
If you create your own oat milk, you may add any additions you want and make it as healthy as you want.
Rich source of Vitamin B
Oat milk is high in Vitamin B, particularly riboflavin (B2) and vitamin B12. Moreover, Vitamin B is necessary for good health and has a variety of additional advantages to the human body.
Furthermore, vitamin B helps in the battle against stress, the prevention of oxidative damage to the body, and the promotion of hair, nail, and skin growth. Oat milk is beneficial for individuals who have a nutritional deficiency and suffer from malnutrition.
How to make Oat Milk at Home
Making Oat milk at home is as simple as grabbing the tetra pack from a grocery store. Oat milk can be made at home with just two ingredients: oats and water. Follow the guidelines below:
Keep half a cup of oats in a dish containing water and soak it for about 20-30 minutes.
Drain the soaked oats, place them in a blender, and add new cold water until the desired consistency is reached.
Some people prefer thinner consistency of milk; therefore, they add fewer oats, such as a quarter cup. Others like thicker oat milk made by adding more than one serving size, so experiment to see what works best for you.
If you like the taste and consistency of it, you can also experiment with various types of sweeteners or fruit flavors. After blending, pour the mixture into your jars or cups. Refrigerate it and consume it within three days.
It is critical to place fresh fruit in the blender before heating it. This is because it will sweeten your oat milk. This meal also has 100% of fiber.
The Bottom Line
I hope now you have an idea of what does Oat milk taste like. So go ahead and try it yourself. Moreover, it is not only better in taste, but it is also cruelty-free.
Furthermore, it is one of the best options if you don’t want to contribute to the scary dairy industry. With alternatives like Oat milk, you are not missing out on any nutritional benefits, and almost 70 percent of people are lactose intolerant.
Thus, Oat milk is a great option for you. Moreover, it’s so easy to prepare, and its texture goes perfectly with your coffee, tea, smoothie, or however you want to consume it. Oat milk is the perfect choice for you; with all that being said, just go try it yourself.