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Home Ideas

365+ Sad Usernames & Ideas for Instagram & TikTok when you’re feeling blue 🙁💙

Expressing your emotions or personality with your username on Social media is a thing!

by Bha Li
October 12, 2022
in Ideas
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If you are looking for sad username ideas, you’ve come to the right place! This blog post contains over 300 different sad username ideas that you can use on both Instagram and TikTok.

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Whether you’re looking for a name that reflects your current mood or you just want something unique and different, we’ve got you covered.

So what are you waiting for? Start browsing through our list of sad usernames and find the perfect one for you!

Table of Contents

  • Lonely Username Ideas
  • Sad usernames for Girls
  • Sad usernames for boys
  • Unhappy Username Ideas
  • Depressed Username Ideas
  • Miserable Username Ideas
  • Disappointed Username Ideas
  • Heartbreak Username Ideas
  • Rejected Username Ideas
  • Forgotten Username Ideas
  • Hopeless Username Ideas
  • Empty Username Ideas

Lonely Username Ideas

Feeling lonely is a very natural occurrence. It happens to all of us at one point or another in our lives.

But being a lone wolf can be a power move too. So whether you want to convey your current feelings or show off your solitary status, these sad usernames for Instagram and TikTok will do the job.

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  1. alone_4ever
  2. alone_and_alone
  3. lost_and_alone
  4. lonely_mind
  5. Lonely_shadow
  6. A_lone_tiger
  7. Tears_and_cries
  8. Tears_of_loneliness
  9. Tiger_in_the_jungle
  10. Unwanted_manifestation
  11. Sole_symbol
  12. Crowded_yet_lonely
  13. chamber_of_echos
  14. neverending_maze
  15. lonelysighs
  16. lonely_tears
  17. lonely_days
  18. lonely_nights
  19. justalonelikeme
  20. a_loner_who_is_alone
  21. i_stand_alone
  22. shadows.for.company
  23. walking_dead.n._alone
  24. alone.in.the.valley
  25. waiting.alone_4eva
  26. alone.always
  27. aloneandinvisible
  28. lonely_girl
  29. lonely_boy
  30. lonely_heart
  31. Lonely_soul
  32. lonsesome_when_you_go
  33. abandoned.and.alone
  34. drowning_in_lonliness

Changing usernames are known to have a lot of impact on people who follow you. Especially if you have a lot of followers, people will definitely know something is up when you change your username. Your close friends will even reach out to you. Recently, BTS’s Jungkook changed his username making many fans very sad.

Sad usernames for Girls

Usernames for girls should be creative and inspiring. So if you are a girl feeling blue or just want to revel in your independence, use these sad usernames to tell your story and express your personality. Don’t hide, and express your emotions with these usernames on your social media account.

  1. the_girl_who_lost
  2. the_lost_girl
  3. the_broken_angel
  4. wish_i_knew_better
  5. Dark_soul
  6. Forgotten_angel
  7. Fallen_soul
  8. Fallen_angel
  9. Damsel_in_distress
  10. Lady_in_ashes
  11. Hurricane_Heart
  12. Wingless_bird
  13. deserted_shell
  14. Forsaken_Jane_Doe
  15. a.sad.girl
  16. blue.sad.soul
  17. sad_dame
  18. tearsofsadness
  19. cryingsoul
  20. weepingsoul
  21. heartbroken
  22. angel_of_death
  23. angel_of_darkness
  24. teary_angel
  25. princess_who_cried
  26. weeping-angels
  27. lostSoul
  28. undone_soul
  29. going_under
  30. Sad-for-real
  31. victim_of_love
  32. breakingDown
  33. dawn_ofDark
  34. brokenrecord
  35. lonesome_and_broken
  36. everything_is_grey

sad username - angel of darkness

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A lot of Girls on TikTok use sad usernames, just to depict the tone of their content. Their username doesn’t necessarily depict their personality. So if you want to start a TikTok or Instagram account where you wish to share Sad stories or Reels, then having a cool username will help you build your brand properly.

And if you want to convert your existing TikTok account into a Sad-themed account, you might have to consider deleting all your followers first.

Sad usernames for boys

Boys express feelings of sadness in different ways. Some boys may cry openly, while others may bottle up their emotions, even if going through the feeling of eternal pain. Some may become withdrawn and isolate themselves, while others may lash out in anger.

Each boy expresses his sadness in his own unique way. So, when spilling your sadness on social media, choosing a unique sad username for TikTok or IG to tell your tale is one of the finest ways to do so.

  1. sorrowfulSoul
  2. theMiserableMonk
  3. hauntedbyTrauma
  4. decayingspirit
  5. the_wretched_lad
  6. Emotionless_wanderer
  7. Shadowy_knight
  8. Dark.star
  9. Knight.in.distress
  10. Wandering.monk
  11. Fallen.spirit
  12. De-spirited.laddie
  13. Jinxed.John.Doe
  14. Exhausted_youth
  15. Soul_engulfed_brother
  16. sacrificed_soul
  17. nobody_prays_for_me
  18. buried_in_sorrows
  19. helpless.heart
  20. super_sad_boy
  21. sad_heart
  22. sad_mind
  23. Chained-with-pain
  24. tearful
  25. regretting_heart
  26. captain_sadness
  27. phd_in_heartbreak
  28. heart.break
  29. secret-heart
  30. bleedingHeart
  31. drowned_in_sorrow
  32. fallingdown
  33. cuts_run_deep
  34. depressed.spaces
  35. wounded.soldier
  36. SuperSad_SuperBoy

@captain.sadness - sad username for boys

I have personally seen many of my male friends switch their Instagram usernames based on their feelings. And it’s perfectly normal to do so. This doesn’t mean anything is wrong with you, if you want to change your username.

Unhappy Username Ideas

There are moments in life that take the wind out of our sails. You can’t help but feel unhappy. It feels like everything you do is wrong. You just want to curl up in a ball and hide away from the world. But don’t hide away, wear your heart on your sleeve  If you’re feeling this way, then these unique, sad and unhappy usernames are perfect for you to express on Instagram or TikTok.

  1. Forlorn_all_the_way
  2. Million_ashes
  3. Burdened_skies
  4. unhappy_girl
  5. unhappy_soul
  6. un_happy_ness
  7. sadlife
  8. badday
  9. feelingdown
  10. not.my.day
  11. sadtimes
  12. sad.smiles
  13. breakDown_dear
  14. heartbreak_revelation
  15. grey.skies
  16. cries_of_souls
  17. smothered_souls
  18. subduedspirit
  19. forlorn.fears
  20. fading_fast
  21. UnravelingLove
  22. desolate_life
  23. bandaged.heart
  24. life_hurts
  25. heartfeltpain
  26. daggered_soul
  27. the.stabbing.disappointment
  28. painful_smiles

unhappy username - @daggered_soul

People changing their usernames is a big thing now, and many people do it almost every time they are unhappy about something. Due to this trend, even other brands like Snapchat had to bow down to users and allow username changes for everyone, that too after a decade of its launch.

Depressed Username Ideas

Most think of depression as sadness, but it is much more than that. Depression is an overwhelming feeling of despair, anxiety, and hopelessness.

Depression cuts deep and creates wounds that are not easy to heal. The best thing to do in such a situation would be to reach out to your social circle. However, depression can pull you back from doing so.

In that case, use your Instagram or TikTok username to clue in your support system about the state of your mind. Choose from one of these unique usernames based on your taste:

  1. depressed_girl
  2. depressing_soul
  3. cries_of_the_past
  4. down.in.the.circle
  5. breathless_essence
  6. depressingsituation
  7. sadreality
  8. darkdays
  9. sadstate
  10. deepsadness
  11. bitter_babe
  12. painfulreality
  13. sadtruth
  14. gloomy-girl
  15. fading.into.the.void
  16. gloomyskies.and.souls
  17. drowning_in_tears
  18. shadows.of.agony
  19. stone_cold.anguish
  20. achinghearts
  21. tormented_soul
  22. demons_of.the_mind
  23. villainous misery
  24. leave.me.lonely
  25. cries_of_the_heart
  26. master.of.heartbreak
  27. heartbreak.prayers
  28. lost_sanity

master of heartbreak - depressed username for social media

Miserable Username Ideas

There are days that come calling with cold, gloomy weather and blues of every kind. Such days are better spent under the covers with books, coffee, and social media.

However, if even the cats and dogs of Instagram can’t put a smile on your face, then these usernames might be just the thing. They can be the perfect way to tell the world how you are feeling. Who knows, maybe others will join your story.

  1. the.miserable.soul
  2. In.the.middle.of.solitary
  3. glum.teen
  4. silent.cries
  5. epitome.of.wretchedness
  6. misery.at.its.zenith
  7. cemented.backpack
  8. painfullife
  9. difficulttimes
  10. sadjourney
  11. hardpath
  12. uphill.battle
  13. dark.clouds
  14. stormy.weather
  15. misery.of.an.unfortunate.heart
  16. foggyhearts
  17. squalid.soul
  18. bearing.grief
  19. teary.eyed.joe
  20. suppressed.spirit
  21. lingering.wounds
  22. clouded.memories
  23. misery_loves_company
  24. vibes.of.tragedy
  25. heartless.demons
  26. queen_of_ice
  27. mistedtears
  28. exodus_of_dreams
  29. give.up_thefight
  30. RuinedSensibilities

usernames for miserable feeling - @heartless.demons

Disappointed Username Ideas

These usernames are for the moments when nothing seems to go your way, leaving you forlorn and disappointed. What is your brand of disappointment? What makes it so hard for you? Instead of writing paragraphs that no one will read, use these usernames to put out on Instagram and Tik Tok why you are like these. Then add content to match, and voila, you can create your own space safe from the harsh world.

  1. disappointment
  2. disappointmentsoul
  3. sad.ending
  4. failed.self
  5. still.in.illusion
  6. letdown
  7. failed.expectations
  8. unfulfilled.promises
  9. fallingShort
  10. synthetic.smiles
  11. counterfeit_hearts
  12. e_therealpain
  13. going_gets_tough
  14. hollow_hearts
  15. fightingpain
  16. lost.in.the.cracks
  17. lost_in_the_cracks
  18. unqualified.sorrow
  19. scars_of_the_heart
  20. desolate_souls
  21. wasteland_of_hearts
  22. cold_and_empty
  23. desolate_desperation_
  24. voidedheart
  25. aRevelation_of_regret
  26. dissapointment_experiment
  27. sadness_n_loss

@going_gets_tough - sad username idea

A Disappointed Username doesn’t necessarily mean that you are sad. It might simply indicate that you are disappointed about something and are doing something to make a change. You can also refer to this guide about changing your name on Instagram.

Heartbreak Username Ideas

Heartbreaks happen to all of us. Whether because a friend forgot about us, our partner broke up with us, or because we realized that the world isn’t as magical as we thought.

Tell your own unique heartbreak story on Instagram and Tik Tok with your very own heartbreak username.

  1. heartbreak.girl
  2. brokenhearted
  3. On.the.barren.track
  4. fallen_star
  5. wrenched_heart
  6. tug_of_hearts
  7. painful_affection
  8. brutal_truth
  9. sad.love
  10. love.hurts
  11. heartbreaking
  12. tore.apart
  13. real.sad.story
  14. tragedy_of_love
  15. abandonedRomeo
  16. deserted_hearts
  17. haunted_by_love
  18. fractured.soul
  19. shattered_hope
  20. torn.out.heart
  21. heart_sings_blue
  22. bleeding.blue
  23. damagedbylove
  24. damaged_n_discarded
  25. broken_by_words
  26. offline_heart
  27. disconnected.soul
  28. drowningsorrow
  29. sorrowful.interlude
  30. pausingfor.a.tragedy
  31. a.broken.life

username for heartbreak - @haunted_by_love

Rejected Username Ideas

Have your friends rejected you? Has your significant other left? Then these username ideas are just for you. They convey the pain of being forgotten, and more importantly, the feeling of being shut out from the world deliberately.

  1. rejected
  2. rejectedsoul
  3. notgoodenough
  4. unworthy
  5. invisible
  6. shutout.by.you
  7. abandoned_bythe_world
  8. begging_for_love
  9. revealing_wounds
  10. drowned_in_doubt
  11. painted.misery
  12. forgotten.being
  13. mortal.in.pain
  14. no_ones_own
  15. uglyduckling
  16. barren.soul
  17. soulless.wanderer
  18. star_that_lost_its_shine
  19. burnt_with_sorrow
  20. deep_cuts
  21. rejected_lad
  22. forsaken_Heart
  23. jilted.lover
  24.  ontheoutside
  25. surface_level_love
  26. not.anyones.choice
  27. _chosen_last_
  28. uninvited.entity
  29. ghost.among.men
  30. alwaysghosted

Rejected Lad - Instagram username Idea

Forgotten Username Ideas

There are times when we are forgotten by those around us. Maybe the connections fade away, or we are in a place where people don’t appreciate us.

That feeling of being forgotten is an intensely painful one. If you are feeling forgotten and feeling as if people just don’t care, these usernames are just for you.

  1. forgotten
  2. forgottensoul
  3. _not_remembered
  4. unimportant_to_all
  5. Strayed_path
  6. Gone_with_the_wind
  7. Crest_fallen
  8. Invisible_cries
  9. Burried_in_Dark_Clouds
  10. Flooded_life
  11. powerless_feels
  12. the_other
  13. theforgottenwolf
  14. forgotten_princess
  15. relegated_to_oblivion
  16. obliviatedreality
  17. last.one.behind
  18. unremembered
  19. omitted_from_reality
  20. lostintheMatrix
  21. erased_by_you
  22. left_out
  23. lost_to_the_world
  24. none.remember
  25. forgotteninthematrix
  26. erased_from_memory
  27. ablanktragedy
  28. theforgottenfellow
  29. blotted_out
  30. unremembered
  31. lost_in_time

unimportant to all - username idea

Hopeless Username Ideas

Being hopeless is a place where we can feel lost. The future holds no promise, and the present is grey and depressive.

For moments like these when you feel like all the light has been snuffed out from the world, use these Insta and TikTok usernames to tell your story.

After all, the internet is a magical place, and usernames can tell your story. Thanks to that, you may find yourself in a community because you put your story out there for the world to see.

  1. hopelessness
  2. hopelesssoul
  3. sadfuture
  4. bleak_future
  5. nohope
  6. fightingalone
  7. no.one_to_saveme
  8. wandering_in_desolation
  9. humanbutalien
  10. abandoned_by_society
  11. DepressedDamsel
  12. Love_solitary
  13. lost_breath_of_life
  14. the_melancholicQueen
  15. dejectionCentral
  16. numbingsadness
  17. rivers.of.misery
  18. sadness_in.my_soul
  19. slave_to_sadness
  20. wasteland_of_hearts
  21. blind.to.joy
  22. immortal_wounds
  23. destined_to_lose
  24. downhearted.damsel
  25. the_depressed_joker
  26. theunfortunatemister
  27. losthopelady

hopeless username for instagram - destined to lose

Empty Username Ideas

There are times in life when inside, there is nothing left. You feel empty, a void made of pain and hurt. We feel like the soul is asleep, unable to wake up to reality outside.

If you are feeling empty on the inside, tell your story on Instagram and Tik Tok with one of these usernames. These usernames are crafted to pinpoint what you feel on the inside so that you can connect with others and take their help to bring yourself back to life.

  1. soulless.monster
  2. empty.soul
  3. meaninglessness
  4. pointlessness
  5. voided_existence
  6. missingheart
  7. hollowed.out.heart
  8. soulless_hunter
  9. alone.and.empty
  10. Chained_incarnation
  11. draught_and_flood
  12. nothing.matters
  13. lost.inthe.void
  14. nothing_is_enough
  15. fading_into_nothing
  16. hurtheart
  17. empty_heart
  18. going.under
  19. drowinginthechasm
  20. ghostlyexistence
  21. blank_life
  22. heart.in.chasm
  23. dead.inside
  24. feel_nothing
  25. sleeping_spirit
  26. undone.in.spirit
  27. frozen_inside

dead inside - empty username idea

No matter your current mood, we hope you found the perfect sad username for you! If you didn’t find what you were looking for, be sure to check back soon as we’ll be updating this list regularly.

Did you enjoy our sad username ideas? Let us know in the comments below.


Note – After publishing this article, a lot of usernames will be taken up. So we recommend using a tool like NameChk to verify if your username is available across multiple social media platforms.

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